Hips Take Walking in Stride, Ankles Put Best Foot Forward in Run


In a new study, researchers show that the hips generate more of the power when people walk, but the ankles generate more of the power when humans run.

(Credit: iStockphoto/Mads Abildgaard)




In a first-of-its-kind study comparing human walking and running motions – and whether the hips, knees or ankles are the most important power sources for these motions – researchers at North Carolina State University show that the 1) ___ generate more of the power when people walk, but the ankles generate more of the power when humans run. Knees provide approximately one-fifth or less of walking or running power.


The research could help inform the best ways of building assistive or 2) ___ devices for humans, or constructing next-generation robotics, say NC State biomedical engineers Drs. Dominic Farris and Gregory Sawicki. The co-authors of a study on the mechanics of walking and running in the journal Interface, a Royal Society scientific journal, Sawicki and Farris are part of NC State’s Human PoWeR (Physiology of Wearable Robotics) Lab.


A long history of previous studies have focused on the biomechanics of human locomotion from a whole-body or individual limbs perspective. But this study is the first to zoom in on the mechanical power generated by specific lower-limb 3) ___ in a single comprehensive study of walking and running across a range of speeds, Sawicki says.


The study shows that, overall, hips generate more power when people walk. That is, until humans get to the point at which they’re speed 4) ___ — walking so fast that it feels more comfortable to run — at 2 meters per second. Hips generate 44% of the power when people walk at a rate of 2 meters per second, with ankles contributing 39% of the power. When people start running at this 2-meter-per-second rate, the ankles really kick in, providing 47% of the power compared to 32% for the hips. 5) ___ continue to provide the most power of the three lower limb joints as running speeds increase, although the hips begin closing the distance at faster speeds. “There seems to be a tradeoff in power generation from hips to ankles as you make the transition from walking to 6) ___,“ Sawicki says.


Both researchers are interested in how the study can help people who need assistance walking and running. Knowing which part of the lower limbs provide more 7) ___ during the different activities can help engineers figure out how, depending on the person’s speed and gait, mechanical power needs to be distributed. “For example, assistive devices such as an exoskeleton or prosthesis may have motors near both the hip and ankle. If a person will be walking and then running, you’d need to redistribute 8) ___ from the hip to the ankle when the person makes that transition,“ Farris says. Ten people walked and ran at various 9) ___ on a specially designed treadmill in the study; a number of cameras captured their gait by tracking reflective markers attached to various parts of the participants’ lower limbs while the treadmill captured data from the applied force. The study examined walking and running on level ground in order to gauge the differences brought about by increased speed; walking and running on inclined ground is fundamentally different than walking and running on flat 10) ___, the researchers say, and would likely skew the power generation results toward the hips and knees.


ANSWERS: 1) hips; 2) prosthetic; 3) joints; 4) walking; 5) Ankles; 6) running; 7) power; 8) energy; 9) speeds; 10) ground


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