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red wine
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Adding nuts to the diet can help to lower blood cholesterol levels.
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tomato
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fresh vegetables
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“Folate decreases arterial aging, decreases blood pressure and decreases cancer rate,” Dr. Roizen says. On labels, look for the words “folate” or “folic,” he says.
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Oranges can be part of a healthy diet

NEW YORK (Reuters) — Testosterone supplements may make aging men feel and look better, but the results of a study conducted in rats suggest that it could lead to kidney damage and worsen high blood pressure (hypertension).